Learn how to safely and effectively lift weights in the gym. In this class, one of our personal trainers will break down safe weight lifting techniques and how to progress your workout to gain strength and endurance.
| Dates | Times | Age | Cost | Session/click number to register |
|---|
8/12 - 8/26
(4 weeks) | 1 - 2 pm
| 12-18 | $20 per session
| 530003A |
Min/Max: 3/15
Registration Deadline: Thursday before