Strength Training for Teens

Teen Lifting

Learn how to safely and effectively lifts weights in the gym. In this class, one of our personal trainers will break down safe weight lifting techniques and how to progress your workout to gain strength and endurance. Appropriate for ages 13-16.

DatesTimesAgeCostSession/click number to register
Session 1
1/7 - 1/28
(4 weeks)
1 - 2 pm		13 - 16$30 per session 510003A
Session 2
2/4 - 2/25
(4 weeks)
1 - 2 pm		13 - 16$30 per session510003B
Session 3
3/4 - 3/18
(3 weeks)
1 - 2 pm		13 - 16$20 per session510003C
Session 4
4/1 - 4/22
(4 weeks)

1 - 2 pm
13 - 16
$20 per session
510003D
Session 5
4/29 - 5/20
(4 weeks)

1 - 2 pm
13 - 16
$20 per session
510003E

Min/Max: 3/15

Registration Deadline: Thursday before