Strength Training for Teens

Learn how to safely and effectively lift weights in the gym. In this class, one of our personal trainers will break down safe weight lifting techniques and how to progress your workout to gain strength and endurance.

Dates	Times	Age	Cost	Session/click number to register
Sept 23-Oct 28	1-2 p.m.	12-18	$30	530003B
Nov 4-Dec 9	1 - 2 p.m.	12-18	$30	530003C

Registration Deadline: Thursday before