Silver Sneakers

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  • SilverSneakers® Yoga: This class challenges you with a variety of simple and safe yoga exercises you do at your own pace. Using a chair for support, increase flexibility, build endurance and learn how to relax and think more clearly. This yoga class utilizes a chair for support.
  • SS Move It: Designed for active adults who desire a safe and effective low-impact cardiovascular workout. This class will bring heart-healthy aerobics to your workout using low-impact movements. 
  • SS Power and Mobility: The use of various exercises and cardio movements will strengthen your body and improve mobility.