SilverSneakers® Yoga:This class challenges you with a variety of simple and safe yoga exercises you do at your own pace. Using a chair for support, increase flexibility, build endurance and learn how to relax and think more clearly. This yoga class utilizes a chair for support.
SS Move It: Designed for active adults who desire a safe and effective low-impact cardiovascular workout. This class will bring heart-healthy aerobics to your workout using low-impact movements.
SS Power and Mobility: The use of various exercises and cardio movements will strengthen your body and improve mobility.
