Silver Sneakers

Group Fitness Classes

You can find class times and descriptions on Fitness Schedule
  • Silver Sneakers Cardio Fit
  • Back to Balance
  • Cardio & Mobility
  • Silver Sneakers Classic
  • Silver Sneakers Yoga 
  • H20 Fitness
  • Boomers Bootcamp
Senior Fitness Holiday lunch

Silver Boomers Weight Lifting 

What is Silver Boomers Weight Lifting?

Boomers Personal Training is a group of 4-8 participants ages 55+ that work with one of our Certified Personal Trainers.
  • With a Silver Sneakers membership, these small group training sessions are free

How many training sessions do I get?

Silver Boomers Weight Lifting packages run month-to-month
  • You meet with a trainer twice a week for an hour
  • Monday & Wednesday 
  • Tuesday & Thursday
  • Friday (Optional third training session)

What is the cost?

Cost for one month for two training sessions a week is $24 (includes 50% senior discount)
Friday sessions offered one time per week is $12
  • Silver Sneakers members can register for free

What are the days and times available?

  • Monday/Wednesday 6:30 AM
  • Monday/Friday 8:30 AM
  • Monday/Wednesday 9:30 AM
  • Monday/Wednesday 10:30 AM
  • Tuesday/Thursday 9:30 AM
  • Tuesday/Thursday 10:30 AM
  • Tuesday/Thursday 5:30 PM
  • Wednesday/Friday 11:30 AM
  • Monday/Friday 8:30 AM
  • Friday 9:30 AM
  • Friday 10:30 AM