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How Do I..
Group Fitness Classes
You can find class times and descriptions on
Silver Sneakers Cardio Fit
Back to Balance
Cardio & Mobility
Silver Sneakers Classic
Silver Sneakers Yoga Stretch
Silver Boomers Weight Lifting
What is Silver Boomers Weight Lifting?
Boomers Personal Training is a group of 4-8 participants ages 55+ that work with one of our Certified Personal Trainers.
With a Silver Sneakers membership, these small group training sessions are free
How many training sessions do I get?
Silver Boomers Weight Lifting packages run month-to-month
You meet with a trainer twice a week for an hour
Monday & Wednesday
Tuesday & Thursday
Friday (Optional third training session)
What is the cost?
Cost for one month for two training sessions a week is $24 (includes 50% senior discount)
Friday sessions offered one time per week is $12
Silver Sneakers members can register for free
What are the days and times available?
Monday/Wednesday 9:30 M
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Class Changes or Announcements
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