Youth Fitness

Youth Weight Room Orientation

An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room.

The class will cover:

  • Weight room safety
  • Etiquette and weight room rules
  • Safe lifting techniques
  • Proper use of machines and cardio equipment

Call our front desk for dates and times 303.655.2200

Cost $25

A weight card is REQUIRED for all youth age 12 -15 years to use the weight room.

Teens Strength Training