Personal Training is a great option to take your fitness where it needs to be. All trainers have a personal training certification with a variety of specialties to ensure that you will be able to find a trainer that fits your needs.
Increase Fitness Level
Consistency
Confidence
Sport-Specific Training
Individual Customized Workout
Reaching your Fitness Goals
Exercise Modification
Nutrition Advice
Injury Prevention
Form
Decrease Body Fat
Increase Muscle Tone/Mass
Motivation
24 hours’ notice is required for all appointment cancellations. Fee-based sessions that are cancelled within 24 hours of the scheduled appointment time will be deducted from the client’s account.